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    Home » Recipes » Dessert Recipes

    Pretzel Chocolate Peanut Butter Banana Bites

    Modified: Mar 20, 2026 by Karin and Ken · This post may contain affiliate links. Leave a Comment

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    These chocolate-covered Banana Bites are a flavorful explosion! In each little bite, you get salty, sweet, crunchy, AND rich. I love how easy they are to make, yet they still impress with their texture and flavor. If you love the combination of banana and chocolate, these are a must-try.

    Pretzel chocolate peanut butter banana bites split in half, showing the inside.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • Variations
    • How to Make This Recipe
    • Recipe Tips
    • Serving Suggestions
    • Recipe FAQs
    • More Delicious Pretzel Recipes
    • Pretzel Chocolate Peanut Butter Banana Bites.

    If there's any sweet snack that I make extra of, it's this one. I adore all the components, especially the banana and peanut butter. It's so balanced and almost addictive, so you'd better make an extra batch (or two) if you plan to share them.

    If you like peanut butter treat recipes, you will love these peanut butter chocolate Rice Krispie balls and my peanut butter fudge.

    Why You'll Love This Recipe

    • It's only 4 ingredients: I only use 4 items to make these banana peanut butter bites. It doesn't get any simpler than combining the first 3 and coating them in melted chocolate!
    • There's no cooking or baking: You can leave the oven off for this entire recipe. You will need a sheet pan, but the dipped banana bites will chill in the fridge and freezer for a bit to set, so you can enjoy them.
    • It's budget-friendly: This is a cheap treat! Even though the cost is low, it feels high quality, and tastes delicious!

    Ingredients

    I have 3 distinct layers for this banana bits recipe, and then, of course, the chocolate to coat them. These are, luckily, all common ingredients.

    Ingredients for making chocolate banana pretzel bites in bowls on a table.
    • Pretzels: I use mini pretzel twists because they are the perfect size for a banana slice. You can use any brand you want.
    • Peanut butter: Crunchy peanut butter is thicker than creamy and holds up better with the other ingredients, making it easier for dipping. It adds texture, too.
    • Bananas: Sweet, ripe bananas are the star of these banana peanut butter chocolate bites. Try to slice them as evenly as possible to keep the ratio the same.
    • Chocolate chips: Semi-sweet chocolate chips are the perfect balance of sweet and bitter, and they help to keep the flavor from leaning too sweet. You may use baking chocolate instead.

    See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.

    Variations

    • White chocolate: Coat the peanut butter pretzel banana bites with white chocolate for a different flavor profile.
    • Nut allergy friendly: Swap peanut butter for sunflower butter and ensure all other items are nut-free.
    • Gluten-free: Use gluten-free pretzels and make sure the other ingredients are gluten-free.

    You're going to want to try my chocolate chip cookie dough brownie bites if bite sized sweets like this appeal to you.

    How to Make This Recipe

    To get yourself started on sweet bites, line a large baking sheet with parchment paper. This will make life easy as you prefer them.

    Mini pretzels with a dollop of peanut butter and a banana slices on top.

    Step 1: Layer and freeze. Arrange the mini pretzels on the prepared baking sheet. Top each one with a dollop of peanut butter and a banana slice. Freeze for about 30 minutes.

    A fork dipping banana bites into melted chocolate.

    Step 2: Dip in chocolate. Melt your chocolate and then dip each banana bite using a fork, and lightly tap off the excess.

    Chocolate coated banana bites on a baking sheet.

    Step 3: Chill them. After they are all coated, place the pan in the fridge to chill for another 30 minutes, or until the chocolate has hardened.

    Chocolate covered banana bites on parchment paper.

    Step 4: Serve. Enjoy every bite straight from the fridge!

    Recipe Tips

    • Work in batches: The banana bites are chilled before they are dipped in chocolate. I like to do this in batches in case the chocolate starts to harden or the bananas and peanut butter start to get warm. I dip a few at a time and cycle them back into the refrigerator.
    • Lightly pat the bananas dry: Fresh bananas carry a little bit of moisture, so I like to carefully pat them dry so they don't slide off the pretzels.
    • Try creamy peanut butter: I use crunchy peanut butter for the texture and thicker consistency, but you may try this recipe with creamy peanut butter if you like. Avoid natural peanut butter as it's very oily.
    • Storing: Store them in the refrigerator for up to 1 week in an airtight container. You may freeze them in a Ziploc bag for up to 1 month.

    If you love the combination of banana and peanut butter, you may also enjoy these peanut butter chocolate bananas or my peanut butter banana bread.

    Chocolate covered pretzel bites stacked on top of one another.

    Serving Suggestions

    • Use these chocolate-covered bananas with peanut butter as fun toppings for ice cream. peanut butter brownie ice cream and homemade banana ice cream are amazing options.
    • These would also make a fun topping for other desserts, such as Reese's peanut butter pie and chocolate chip cookie cake.
    A stack of banana bites with the top one cut in half.

    Recipe FAQs

    Do I need to chill the banana bites before I add the chocolate?

    You technically don't need to, but I do anyway because it makes them easier to work with and keeps them from falling apart when you dip them in the melted chocolate.

    Why are the bananas mushy?

    Over-ripe bananas are much softer and almost mushy. You want them to be ripe so they are sweet, but not so much that they fall apart.

    Why is the chocolate so thick and difficult to dip?

    This is a common problem. I like to add a little coconut oil to help the chocolate "thin out" a bit to make dipping smoother.

    Pretzel, peanut butter and banana coated with chocolate and cut in half.

    More Delicious Pretzel Recipes

    Do you like pretzel recipes? Here are some recipes you may also like to try.

    • Muddy buddy pretzels in a white bowl on a marble surface.
      Muddy Buddy Pretzels
    • Pretzel S'mores Bites served on a white plate.
      Pretzel S'mores Bites
    • Pretzel Cookies
      No Bake Pretzel Cookies
    • A hand holding up chocolate covered thin mint pretzels.
      Thin Mints Pretzels

    If you try this recipe and love it please leave a star rating in the recipe card below or even better, drop a review in the comment section. I always appreciate your feedback. Be sure to follow along with me on Facebook, Pinterest, and YouTube for more easy recipes!

    A pile of pretzel chocolate peanut butter banana bites, with one cut in half.

    Pretzel Chocolate Peanut Butter Banana Bites.

    Karin and Ken
    These chocolate peanut butter Banana Bites are a tasty treat made with salty pretzels. It's a lovely balance of sweet and savory in one flavorful bite.
    Prevent your screen from going dark
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    Prep Time 20 minutes mins
    Chill Time 1 hour hr
    Total Time 1 hour hr 20 minutes mins
    Course Dessert
    Cuisine American
    Servings 2 Dozen
    Calories 1901 kcal

    Ingredients
      

    • 24 mini pretzels
    • 1 cup crunchy peanut butter
    • 1 ripe banana sliced
    • 2 cups semi-sweet chocolate chips
    InstacartGet Recipe Ingredients

    Instructions
     

    • Line a baking sheet with parchment or wax paper. Cut your banana into thin slices.
    • Top each pretzel with a small spoonful of peanut butter and a slice of banana. Chill your pretzel bites in the freezer for 30 minutes.
    • Melt your chocolate chips and then dip each pretzel bite in the chocolate, making sure it is fully coated. Chill your bites for another 30 minutes, or until the chocolate is fully set. Enjoy!

    Notes

    • Store the banana bites in the refrigerator in an airtight container for up to 1 week.
    • Add some coconut oil to the melted chocolate to make it thinner and easier to dip.
    • Pat the banana slices dry with a paper towel to remove any excess moisture that might make them slide off the peanut butter.

    Nutrition

    Calories: 1901kcalCarbohydrates: 145gProtein: 44gFat: 134gSaturated Fat: 50gPolyunsaturated Fat: 20gMonounsaturated Fat: 51gTrans Fat: 0.1gCholesterol: 11mgSodium: 794mgPotassium: 2220mgFiber: 27gSugar: 84gVitamin A: 128IUVitamin C: 5mgCalcium: 176mgIron: 15mg
    Keyword Pretzel Chocolate Peanut Butter Banana Bites
    Tried this recipe?Let us know how it was!

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    Welcome!

    We are the kitchen divas: Karin and my partner in life, Ken.

    We have been attached at the heart and hip since the first day we met, and we love to create new dishes to keep things interesting. Variety is definitely the spice of life!

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