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    Home » Recipes » Main Courses

    Baked Chicken with Soy and Garlic

    Published: Sep 20, 2023 · Modified: Jun 9, 2025 by Karin and Ken · This post may contain affiliate links. Leave a Comment

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    This Baked Soy Garlic Chicken Thighs recipe makes an easy weeknight dinner. It's easy, tasty, healthy, and the perfect blend of sweet and savory with soy sauce, garlic, molasses and more! This baked chicken recipe is sure to be a hit on the dinner table.

    Oven Baked Soy Garlic Chicken Thighs on plate with broccoli with one bite removed from chicken.

    We eat a lot of chicken around here! It's usually on the menu at least several times each week. I am always looking for sales and try to keep my freezer stocked with a variety of cuts to use to make easy meals.

    This baked chicken recipe makes it on our regular meal rotation pretty regularly. If you love it you might also enjoy Honey Lemon Soy Chicken, Easy Oven Baked BBQ Chicken and this baked crispy chicken thighs recipe.

    Why You Will Love Soy Garlic Chicken Thighs

    • Flavorful Marinade: The chicken is infused with the flavors of soy sauce, garlic, and other seasonings giving it plenty of rich and savory flavors for a mouthwatering taste that you will find irresistible.
    • Tender and Juicy Texture: Baking chicken thighs allows them to cook evenly and retain their moisture, resulting in tender and juicy meat. The combination of the marinade and baking method ensures that the chicken thighs are perfectly juicy and flavorful.
    • Sweet and Savory Balance: The soy-garlic combination strikes a perfect balance between sweetness and savory umami. The sweetness of garlic and molasses in the marinade contrasts beautifully with the salty and savory notes of the soy sauce.
    • Easy Preparation: This recipe is simple and perfect for novice and experienced cooks. The marinade can be prepared quickly, and baking is a straightforward cooking method, making it an attractive option for home cooks looking for a convenient and tasty meal.

    Ingredients

    The taste is a definite favorite and the best part is you may already have all of the ingredients on hand in your pantry, fridge, or freezer.

    Overhead shot of ingredients needed to make oven baked soy garlic chicken thighs.
    • Chicken Thighs: For the best flavor use bone-in, skin-on chicken thighs. The skin keeps the moisture inside as the chicken cooks and the bone creates a more flavorful piece of chicken.
    • Soy Sauce: Adds instant flavor to the simple marinade for baked chicken.
    • Dry Sherry, Dry White Wine, or Apple Cider: Any of these options work to make a more flavorful marinade for your baked chicken.
    • Sweetener: Sugar and molasses are used to sweeten the marinade. The molasses brings a deeper flavor than sugar alone.
    • White Vinegar: Just a bit of acid that balances the sweet and savory flavors.

    See the recipe card below for the exact quantities of each ingredient.

    Easy Substitutions

    Don't have the correct ingredients on hand? Or want to change something up? Here are some helpful tips for you to change this soy garlic chicken thighs recipe.

    • Chicken thighs: This recipe works well with boneless chicken thighs or chicken breasts as well. Just be sure to adjust the cooking time depending on the cut of chicken you use.
    • Molasses: It brings a depth of flavor you can get from most alternatives but you can swap it for dark corn syrup, honey, or maple syrup. The best options in my opinion are honey and brown sugar.
    • Ginger: Use ground allspice, ground cinnamon, ground nutmeg, or a blend of all three instead.
    • Garlic: Use a teaspoon of garlic powder instead.

    How to Make Soy Garlic Chicken Thighs

    This is one of the easiest baked chicken recipes I've got on the blog! The marinade mixes up in just minutes and the oven does all the rest of the work.

    1. Combine the water, soy sauce, dry sherry, sugar, molasses, garlic, ginger, and vinegar in an oven-safe skillet. Stir until the sugar is dissolved. 
    2. Place the chicken, skin-side down, in the mixture, and bring it to a simmer.

    PRO TIP: Use an oven-safe skillet to go straight from the stovetop to the oven! This means fewer dishes.

    An overhead shot of soy mixture for baked chicken.
    Overhead shot of chicken thighs skin side down in oven safe skillet.
    1. Transfer your skillet to the oven with the chicken thighs still skin side down.  Cook uncovered for 30 minutes. 
    2. Flip the chicken over so the skin side is now facing up. Cook for another 25 minutes longer. Serve it up and enjoy!

    PRO TIP: When the chicken is almost done, turn your oven to broil and place the chicken skin side up under the broiler until skin darkens and crisps up.

    Overhead shot of chicken thighs skin side up in oven safe skillet.
    Baked Chicken thighs skin side up in oven safe skillet after broiling with a sprinkling of sesame seeds and green onions.

    ⭐ Hint: Cook chicken skin side down first, then flip over and cook skin side up in order to achieve optimal crispiness of skin while maintaining juicy meat inside each thigh piece.

    If you love recipes like this, you may also enjoy our Easy Chicken Adobo with Coconut Milk.

    Overhead shot of soy garlic chicken thighs with green onions and sesame seeds.

    Storage

    • Refrigerator: Store for up to four days in an air-tight container.
    • Freezer: Store for up to three months in an air-tight, freezer-safe container.
    • Reheat: Place the chicken and sauce in a skillet, cover with a lid, and cook over medium-low heat until heated through.

    What to Serve with Baked Chicken

    There are so many different sides that go perfectly with these baked chicken thighs. Here are a few of our favorites.

    • Potatoes: It's great with mashed potatoes, air fryer garlic potatoes, or this cheesy potato casserole.
    • Mac and cheese: Serve it up flavored with bacon macaroni and cheese, rosemary macaroni and cheese, or our spicy macaroni and cheese.
    • Rice: Steamed white, brown, coconut rice, instant pot cheesy broccoli rice, or wild rice pilaf works great too.
    • Vegetables: Southern collard greens, slow cooker corn on the cob and fried tomatoes are a few of our favorites.

    If you need some more inspiration, check out this what to serve with chicken cacciatore for more ideas.

    Tips

    • Use an oven-safe skillet for easy transfer of ingredients from the stovetop to the oven.
    • Make sure to dissolve all the sugar in the marinade before adding the chicken thighs to the pan for cooking.
    • For an even crispier skin, pat the chicken thighs with a paper towel before placing them in the oven-safe skillet.
    • Cook chicken skin side down first. Then flip them over and cook the skin side up in order to achieve optimal crispiness of skin while maintaining juicy meat inside each thigh piece.
    • Broil the top of the chicken right at the end for an even crispier outer skin.
    • Cook the chicken in a single layer in the pan.

    FAQ

    What type of pan is best for this recipe?

    This baked chicken thighs recipe works best with an oven-safe skillet or a rimmed baking sheet with a rack. However, if you do not have an oven-safe skillet then you can use a regular skillet and transfer the chicken to a rimmed baking sheet before transferring it to the oven.

    Can this dish be baked in an air fryer instead?

    Yes, you can also bake these soy garlic chicken thighs in an air fryer. Simply preheat the air fryer to 350°F and cook for 18-22 minutes, flipping halfway through cooking time. Thighs must reach 165 degrees F and be allowed to rest for 10 minutes before serving.

    How long to bake chicken thighs at 350° F?

    Usually, 50-55 minutes will do it. But be sure to use a thermometer to check that your chicken is done. It will register an internal temperature of 165° F when it's fully cooked.

    Overhead shot of Oven Baked Soy Garlic Chicken Thighs on plate with a serving of broccoli.

    Video

    YouTube video

    More Easy Chicken Thigh Recipes

    • Cooked crispy chicken thighs cooling on a wire rack
      Crispy Baked Chicken Thighs
    • Bacon chicken thighs on a cutting board ready to eat.
      Bacon Wrapped Chicken Thighs
    • Honey Lemon Soy Chicken Thighs
    • Molasses Glazed Chicken Thighs

    Ready to get cooking? Remember that you can print this recipe if you would like.

    Oven Baked Soy Garlic Chicken Thighs on plate with broccoli with one bite removed from chicken.

    Baked Soy Garlic Chicken Thighs

    Karin and Ken
    This Baked Soy Garlic Chicken Thighs recipe makes an easy weeknight dinner. It's easy, tasty, healthy, and the perfect blend of sweet and savory with soy sauce, garlic, molasses and more! This baked chicken recipe is sure to be a hit on the dinner table.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time, divided 1 hour hr 10 minutes mins
    Total Time 1 hour hr 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 8
    Calories 377 kcal

    Equipment

    • Measuring cups and spoons
    • oven safe skillet or skillet and rimmed baking sheet with a rack
    • rimmed baking sheet if not using oven safe skillet
    • wire rack if not using oven safe skillet
    • whisk or spoon
    • Tongs

    Ingredients
      

    • 8 chicken thighs, bone in, skin on
    • 1 cup water
    • 1 cup soy sauce
    • ¼ cup dry sherry dry white wine or apple cider
    • 2 tblsp sugar
    • 2 tblsp molasses
    • 1 tblsp white vinegar
    • 1 tblsp ground ginger
    • 2 tblsp garlic minced
    • cooking spray
    Get Recipe Ingredients

    Instructions
     

    • Preheat oven to 350 degrees. 
    • Marinate chicken for up to 24 hours with mixture in resealable bag for extra flavor, if desired.
    • Combine 1 cup water, soy sauce, dry sherry, sugar, molasses, garlic, ginger and vinegar in an oven safe skillet until sugar is dissolved. 
    • Place chicken, skin side down, in mixture and bring to a simmer, over medium heat, for 10 minutes. 
    • Transfer your skillet to your oven and cook, or transfer to an oven safe pan, covered in tinfoil for easier cleanup.  Make sure your chicken thighs are skin side down.  Leave it uncovered to bake for 30 minutes. 
    • Flip chicken over, skin side up and continue to cook, uncovered, for about 25 minutes longer. 
    • If you desire, turn your oven to broil. Transfer chicken to a baking pan, if it is not already.  Dump juices and broil, skin side up, until skin darkens and crisps up.  Just a minute or two. Serve and enjoy!

    Video

    Notes

    Be sure to check the post above for more information about ingredients, substitutions, serving ideas, and more.
    • Use an oven-safe skillet for easy transfer of ingredients from the stovetop to the oven.
    • Make sure to dissolve all the sugar in the marinade before adding the chicken thighs into the pan for cooking.
    • For an even crispier skin, pat the chicken thighs with a paper towel before placing them in the oven-safe skillet.
    • Cook chicken skin side down first. Then flip them over and cook the skin side up in order to achieve optimal crispiness of skin while maintaining juicy meat inside each thigh piece.
    • Broil the top of the chicken right at the end for an even crispier outer skin.
    • Cook the chicken in a single layer in the pan.

    Nutrition

    Calories: 377kcalCarbohydrates: 11gProtein: 27gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 142mgSodium: 1736mgPotassium: 456mgFiber: 1gSugar: 7gVitamin A: 114IUVitamin C: 1mgCalcium: 35mgIron: 2mg
    Keyword baked chicken recipe, chicken with soy sauce, soy garlic chicken thighs
    Tried this recipe?Let us know how it was!
    Overhead closeup shot of Oven Baked Soy Garlic Chicken Thighs on plate with broccoli with one bite removed from chicken.

    This post was originally published July 2020. It has been updated with new images and content.

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    Welcome!

    We are the kitchen divas: Karin and my partner in life, Ken.

    We have been attached at the heart and hip since the first day we met, and we love to create new dishes to keep things interesting. Variety is definitely the spice of life!

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