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    Home » Recipes » Chicken

    Parmesan Chicken Thighs

    Published: Nov 23, 2022 · Modified: Jan 4, 2023 by Karin and Ken · This post may contain affiliate links. 12 Comments

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    Jump to Recipe Print Recipe

    These delicious parmesan chicken thighs are loaded with garlic parmesan flavor, the golden crunch of panko breading, and of course, tender juicy chicken!

    Overhead shot of a garlic parmesan chicken thigh served on a white plate. The thigh is garnished with freshly chopped herbs.

    I love the crunch you get when you fry anything, but these days, Ken and I are trying to live a healthier lifestyle. I love making these baked chicken parmesan thighs because they're loaded with flavor and a great crunch.

    Why You Will Love this Recipe

    • It's crispy and delicious.
    • The breading is full of bold flavor.
    • It's an easy recipe that's ready in no time.

    Top Tip:

    Gently tap the thighs when dredging to remove excess breading. This makes the crispiest exterior possible.

    Ingredients

    You only need a handful of simple ingredients to make this crispy baked parmesan chicken thigh recipe. The highlights are listed below, but you can find the full list of ingredients in the recipe card at the end of the post.

    • Chicken thighs
    • Minced garlic
    • Panko breadcrumbs
    • Freshly grated parmesan cheese
    • Italian seasoning
    Overhead shot of individual garlic parmesan chicken ingredients in bowls on table

    Instructions

    This parmesan crusted chicken thigh recipe only takes a few simple steps to make. The overview is below, but you'll find the complete instructions in the recipe card at the end of the post.

    1: Mix egg and garlic in a shallow bowl and the remaining breading ingredients in another bowl to make a dredge station.

    Overhead shot of bowlful of egg and garlic and another bowl full of breadcrumb mixture

    2: Dip the chicken thighs into the egg mixture, then in the breadcrumb mixture to coat.

    Hand dipping a chicken thigh in a bowl of egg mixture
    Hand coating chicken thigh in panko mixture

    3: Place the thighs on a prepared baking sheet and cook until golden brown and the internal temperature is 160 degrees.

    Overhead shot of uncooked garlic parmesan chicken thighs on baking sheet
    Overhead shot of baked paremsan chicken thighs on baking sheet

    Substitutions and Variations

    • Panko Crumbs - Use regular or seasoned bread crumbs instead.
    • Minced Garlic - Use garlic powder instead.
    • Eggs - Use heavy cream, melted butter, melted garlic butter
    • Chicken Thighs - Use whole, boneless, skinless, chicken breasts or slice them into strips or nuggets, or use pork chops instead, just adjust your cook time accordingly.
    • Italian Seasoning - Use dried oregano leaves, basil leaves, or thyme leaves will work in a pinch
    • Spicy: Add a teaspoon of chili pepper flakes, jalapeno powder, smoked jalapeno powder, or chipotle powder to the crumb mixture to imbue heat into the dish. I will also occasionally add a teaspoon of our homemade hot pepper sauce, or use your favorite hot sauce, to the egg mixture.
    Closeup shot of garlic parmesan chicken thigh on a spatula

    Storage

    Refrigerator: Store in an air-tight container for up to 3 days.

    Freezer: Store in an air-tight, freezer-safe container for up to 3 months.

    Reheat: Bake at 400 degrees until heated through and the breading is crispy again.

    Can I make this recipe ahead? I don't advise it. The breading is best when fresh from the oven.

    What to Serve with Chicken Thighs

    • Italian cheese bread
    • Cheesy potato casserole
    • Air fryer garlic potatoes
    • Instant Pot cheesy broccoli rice

    Tips

    • If you choose to use chicken breast or pork or cut your chicken into smaller pieces, adjust your cooking time accordingly.
    • Be sure to gently tap the chicken to remove the excess breading for the crispiest coating.

    FAQ

    Why can't chicken be medium rare?

    Chicken can be contaminated with salmonella, a nasty food poisoning bug that can't be killed as easily as others of its type. Fully cooking the chicken is the only way to kill it.

    Can chicken thighs be pink when done?

    As long as the internal temperature is 160 degrees, the chicken is cooked. Thighs can still retain a bit of pink color.

    Are chicken thighs healthy?

    While slightly higher in fat than breasts, chicken thighs are extremely healthy. They're full of protein, iron, and B vitamins.

    More Chicken Recipes You'll Love

    • Baked Garlic Parmesan Chicken
    • Honey Garlic Lemon Pepper Chicken Thighs
    • Pan and Oven Baked Chicken Thighs
      Baked Chicken Thighs in Cast Iron Skillet
    • Bacon chicken thighs on a cutting board ready to eat.
      Bacon Wrapped Chicken Thighs

    Parmesan Chicken Thighs

    Karin and Ken
    Parmesan chicken thighs are coated with panko parmesan breading and then baked to golden brown perfection. They're so easy and so delicious.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course lunch
    Cuisine American
    Servings 4
    Calories 355 kcal

    Equipment

    • rimmed baking sheet
    • Aluminum foil
    • 2 small bowl
    • whisk
    • Tongs
    • spatula

    Ingredients
      

    • 4 chicken thighs, boneless, skinless
    • 1 large egg
    • 1 tablespoon minced garlic
    • ½ cup panko breadcrumbs
    • ½ cup grated parmesan cheese
    • 1 tablespoon Italian seasoning
    • 1 teaspoon garlic salt
    • ½ teaspoon black pepper
    Get Recipe Ingredients

    Instructions
     

    • Preheat oven to 400ºF.
    • Prepare a small baking sheet by lining it with aluminum foil and spraying it with cooking spray. Set aside.
    • In a small bowl, whisk egg and garlic together.
    • In another small bowl, mix breadcrumbs, parmesan cheese, Italian seasoning, garlic salt, and pepper together.
    • Dip each chicken thigh into egg mixture, then coat them with the breadcrumb mixture.
    • Place them on the prepared baking sheet.
    • Bake for 20-25 minutes or until internal temperature reaches 160ºF.

    Nutrition

    Calories: 355kcalCarbohydrates: 9gProtein: 25gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 168mgSodium: 960mgPotassium: 314mgFiber: 1gSugar: 1gVitamin A: 287IUVitamin C: 1mgCalcium: 165mgIron: 2mg
    Keyword parmesan chicken thighs
    Tried this recipe?Let us know how it was!
    Closeup photo of two parmesan chicken thighs. One thigh is placed on top of the other. The topmost thigh is missing a bite.
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    Comments

    1. Mike says

      June 03, 2023 at 11:21 pm

      Curious on of the garlic in the egg mixture actually adds anything? Does it stick to the chicken with the egg?

      Reply
      • Karin and Ken says

        June 04, 2023 at 3:18 pm

        The garlic flavors the egg somewhat and some ends up on chicken. That’s why I do it. Hope that helps and you enjoy this easy recipe. All the best. Karin

    2. Crystal says

      March 01, 2023 at 6:48 pm

      5 stars
      My family and I love chicken Parmesan and I have a good recipe with the breast that is great but requires frying first. We wanted chicken Parmesan but I only had thighs for we have been enjoying the thighs lately so I found this recipe and it’s a winner ! Cheaper and quick recipe that we love ! Thanks

      Reply
      • Karin and Ken says

        March 01, 2023 at 9:25 pm

        I can’t thank you enough for your kind words! We love this recipe too and chicken thighs are definitely so much cheaper! We had them ourselves for dinner tonight! Hopefully you find some other recipes on this site that you enjoy just as much! All the best. Karin

    3. Susan says

      December 06, 2022 at 2:34 pm

      5 stars
      My sister and I make these all the time. Both our kids love them. We like to add extra parmf for the kids and extra garlic for us. It's a winner every time.

      Reply
      • Karin and Ken says

        December 06, 2022 at 3:48 pm

        I’m glad you’re enjoying this easy chicken recipe as much as we do. A little extra Parmesan and garlic sounds great! I’ve done that myself. Thank you for taking the time to comment. You made my day. All the best. Karin

    4. Trever says

      November 28, 2022 at 12:08 pm

      5 stars
      I made the Parmesan Chicken Thighs and I love it!
      We made it for dinner on Sunday and the family loves it too. Thx

      Reply
      • Karin and Ken says

        February 13, 2025 at 7:55 am

        Glad to hear it! All the best. Karin

    5. David says

      November 28, 2022 at 12:07 pm

      5 stars
      I made the Parmesan Chicken Thighs and my family and I loved it. This recipe is going right into our rotation. Thx for the keeper.

      Reply
      • Karin and Ken says

        February 13, 2025 at 7:57 am

        So happy you’re all enjoying this easy recipe. All the best. Karin

    6. Nancy says

      November 24, 2022 at 7:28 am

      5 stars
      The perfect weeknight dinner So easy to make and everyone loved it I mean what’s not to like The Parmesan Cheese goes beautifully with the chicken I added some extra garlic powder to the breading and it was wonderful but we love garlic Thank you for another winner KD❤️❤️❤️

      Reply
      • Karin and Ken says

        November 24, 2022 at 7:30 am

        Well thank you. We love this easy recipe too and it’s in our rotation. My son even makes sandwiches with this chicken. Thank you for taking the time to comment and let me know you enjoyed it. You made my day. All the best. Karin

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