Parmesan Chicken Thighs
Parmesan chicken thighs are coated with panko parmesan breading and then baked to golden brown perfection. They're so easy and so delicious.
Servings: 4
Calories: 355kcal
Ingredients
- 4 chicken thighs, boneless, skinless
- 1 large egg
- 1 tablespoon minced garlic
- ½ cup panko breadcrumbs
- ½ cup grated parmesan cheese
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400ºF.
- Prepare a small baking sheet by lining it with aluminum foil and spraying it with cooking spray. Set aside.
- In a small bowl, whisk egg and garlic together.
- In another small bowl, mix breadcrumbs, parmesan cheese, Italian seasoning, garlic salt, and pepper together.
- Dip each chicken thigh into egg mixture, then coat them with the breadcrumb mixture.
- Place them on the prepared baking sheet.
- Bake for 20-25 minutes or until internal temperature reaches 160ºF.
Nutrition
Calories: 355kcal | Carbohydrates: 9g | Protein: 25g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 168mg | Sodium: 960mg | Potassium: 314mg | Fiber: 1g | Sugar: 1g | Vitamin A: 287IU | Vitamin C: 1mg | Calcium: 165mg | Iron: 2mg