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Wendy’s Grilled Chicken Wraps

This copycat Wendy's grilled chicken wrap recipe is just as good as the original and so easy to make. It's a quick recipe full of flavor.
Prep Time5 minutes
Cook Time10 minutes
Asssembly Time10 minutes
Total Time25 minutes
Servings: 6
Calories: 214kcal

Ingredients

  • 6-10 large tortilla wraps make as many wraps as large as you want
  • 2-3 chicken breasts boneless, skinless, 2 chicken breasts for 4 servings and 3 chicken breasts for 6
  • 2-3 teaspoons salt
  • ½-1 cup Honey Mustard Sauce or Honey Mustard Mayo
  • ½-1 cup head or baby romaine lettuce shredded or torn, more or less to taste
  • ½-1 cup cheddar cheese shredded, more or less to taste

Instructions

  • Prepare Honey Mustard Sauce or Honey Mustard Mayo and refrigerate until needed. Honey mustard sauce is on the wrap but we have grown to prefer the mayo. Both are delicious.
  • Get out and measure your ingredients.
  • Clean and grease your grill with oil and preheat one side on high and the other side on low for 10 minutes.
  • Season your chicken breast with salt.
  • Place chicken breasts on the hot side of the grill and allow chicken to sit undisturbed until grill marks start appearing. Check one after a couple minutes. Once nicely colored, flip chicken over.
  • After a minute, nudge and move chicken breasts to side with low heat. Cover and cook until 155 degrees, remove from heat, loosely tent with foil and allow to rest for at least 5 minute before serving. Chicken will finish cooking while it rests.
  • Place cooked chicken breasts on cutting board and slice into long strips, as thick or as thin as you desire.

Assemble the Wrap

  • At your workstation, smear honey mustard in the middle third of your tortilla.
  • Add lettuce, cheese and cooked chicken strips.
  • Fold long edge.
  • Fold bottom over.
  • Fold remaining side over.
  • Serve with more ofr our Honey Mustard Sauce or Honey Mustard Mayo, if deisred.

Notes

Use Honey Mustard Sauce or Honey Mustard Mayo for best results.

Nutrition

Calories: 214kcal | Carbohydrates: 15g | Protein: 21g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 1127mg | Potassium: 334mg | Fiber: 1g | Sugar: 1g | Vitamin A: 117IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 1mg