These healthy sous vide recipes are easy, delicious, and so much better for you and your palate! Using the sous vide cooking method, helps the meat cook evenly, and it traps all the juices inside, making for tender, delicious recipes every time!
From chicken and pork chops to ribs and even tri-tip, these healthy sous vide recipes have something for everyone, and because they're cooked in a water bath, they require no oil. That means they're better for you and you have very little clean-up to contend with!
What is sous vide cooking?
Sous vide is a method of cooking that uses a water bath to cook meats and vegetables. Invented in 1974 by French chef, George Pralus, sous vide, also known as low-temperature, long-time cooking, is a method of cooking in which the food is placed in a plastic pouch or glass jar and cooked in a water bath at a precise temperature.
The cooking time is longer than usually recommended for foods in standard cooking methods, but by cooking it sealed in the water bath, the meat remains moist and tender while becoming exceptionally tender thanks to the longer cooking time.
What is the point of sous vide cooking?
Sous vide cooking was invented to achieve precise cooking results every time. The hot water in the container that circulates around the food in the bag is a gentle cooking process that slowly brings the temperature of the ingredients up to - but not past - the temperature of the water.
This slow, precise cooking method ensures that meats are always tender and juicy and vegetables and fruits are always cooked to perfection. It's a far more precise cooking method than cooking in an oven or on the stovetop.
The wonderful thing about sous vide cooking is that it works for all types of meat - even those that are typically cooked quickly at high temperatures. Because the meat is sealed, it doesn't dry out during the extended cooking time. This is what allows the meat to get so tender while retaining so much juiciness.
Why You'll Love These Recipes
- Sous vide sounds fancy, but it's actually a very easy cooking method.
- These are simple recipes that even beginners can make
- Sous vide requires no oil, so it's a very healthy cooking method.
- Meats and vegetables are always cooked to perfection.
- There are a wide variety of tastes and flavors to choose from in this recipe collection.
What to Serve with These Sous Vide Recipes
This delicious collection of sous vide recipes focuses on meats, so you'll want to pair them with your favorite vegetables and other sides. Steamed or roasted vegetables are excellent additions, as are casseroles and classic sides like mac and cheese or coleslaw.
You can also opt to add bread alongside your sous vide meats. Consider hearty crusty bread with butter or garlic bread for a bit of zesty flair. These recipes are all so simple and classic, you can really pair them with anything you like!
Healthy Sous Vide Recipes
And now we come to it, my collection of some of the best healthy sous vide recipes you'll ever have the joy of eating!
These recipes are ones that I've found myself making over and over again and that are often requested by friends and family. That tells me just how wonderful they are.
You'll find a variety of options and flavors to choose form in this collection. From sous vide chicken and pork loin to recipes you might not think of like ribs or even rack of lamb, there are some amazing flavors in this list of healthy sous vide recipes.
Try These Healthy Sous Vide Recipes Today
Whether you want a classic recipe like chicken or something a little fancier like tri-tip, you can cook it to perfection with the sous vide method, and it's so much easier than you think!
Give any of these delicious, healthy sous vide recipes a try, and I know you'll fall in love. In fact, you might just find yourself trying them all!
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