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    Home » Blog » Main Courses

    Parmesan Ranch Chicken Tenders

    Published: Jan 1, 2022 · Modified: Apr 13, 2022 by Karin and Ken · This post may contain affiliate links. Leave a Comment

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    These baked Parmesan Ranch Chicken Tenders are simple to make, and taste so delicious. Tender white meat chicken, coated in a flavorful ranch and parmesan coating.

    Not only is this meal easy to make but it is also keto or low carb which is great for helping you stay on track with your lifestyle changes. These juicy chicken tenders are also kid-friendly.

    three parmesan ranch chicken tenders served on a white plate

    Parmesan Ranch Chicken

    Are you ready for a simple and easy dinner recipe? This is the one for you then. This juicy low carb chicken recipe is bound to help you worry less about what to make for dinner. Pop this parmesan ranch chicken recipe into the oven and dinner will be ready in no time at all.

    Ingredients

    You only need a few ingredients to help you make this easy chicken tenders recipe. Gather these few ingredients and great ready for a delicious meal.

    • chicken tenders
    • ranch dressing
    • grated parmesan cheese
    • garlic powder
    • salt and pepper

    See the recipe card for quantities.

    How to Make Ranch Parmesan Chicken Tenders

    Are you ready to make these juicy ranch parmesan chicken tenders? Follow these three easy steps and you will have a delicious meal.

    Step 1: Preheat the oven and prepare your baking pan

    Preheat oven to 400ºF. Place chicken tenders on a baking sheet that has been lined with aluminum foil and sprayed with non-stick spray.

    Step 2: Season the chicken breasts

    Salt and pepper them. In a small bowl, combine ranch dressing, Parmesan cheese, and garlic powder. Brush half of the mixture over chicken tenders.

    Step 3: Bake the chicken tenders

    Bake for 15 minutes. Remove from oven and brush remaining sauce over top. Bake for an additional 15 minutes or until the internal temperature reaches 165ºF.

    close image of five chicken tenders stacked on top of each other.  one has a bite missing.

    Substitutions

    Don’t have the correct ingredients on hand? Or want to change something up? Here are some helpful tips for you to change these Parmesan Ranch Chicken Tenders.

    • Chicken Breasts – slice whole chicken breats into small chunks if you don’t have chicken tenders on hand.
    • Garlic Salt – Out of garlic powder? Use garlic salt instead and then skip the added salt.
    • Ranch Dressing – Use homemade ranch dressing instead of a bottled ranch dressing.

    Variations

    Want to personalize this Parmesan Ranch Chicken Tenders recipe? Here are some of my tried and true tips for changing up this recipe.

    • Spicy – want to add more flavor? Sprinkle on a red pepper flakes onto your chicken tenders.
    • Italian Seasoning – Use italian seasoning to add more flavor to your chicken.
    • Ceasar Dressing – replace the ranch with ceasar dressing for a different take on this recipe.

    If you love recipes like this, you may also enjoy this Slow Cooker Chicken Bacon Ranch Tater Tot Casserole recipe.

    Equipment

    You only need three basic kitchen tools to make these easy sheet pan chicken recipe. Once you whip up this easy meal, it will quickly become a favorite in your household.

    • small bowl
    • baking sheet
    • spoon

    Storage

    Have leftover ranch chicken tenders? Store them in an airtight container for up to three days in the fridge.

    Tips

    Are you ready to make this delicious and easy recipe? Here are my favorite tips to make these homemade ranch chicken tenders.

    • For easy clean up line your baking sheet with parchment paper or spray the baking sheet well with cooking spray.
    • Don’t forget to season both sides of your chicken tenders.
    • To keep your chicken soft and tender, remove the muscle tissue or each piece. To do this, grab the tip of muscle and use a fork to slide it off your chicken tender.
    parmesan ranch chicken tender being dipped in ranch dressing

    More Chicken Recipes

    Do you like chicken recipes? Here are some recipes you may also like to try:

    • Smoked Chicken Tacos
    • BBQ Chicken Strombolli
    • Air Fryer Orange Chicken

    FAQ

    Do you have questions about Parmesan Ranch Chicken Tenders? Here are some of the most commonly asked questions about this recipe.

    How do I reheat chicken tenders?

    You can reheat chicken tenders in the microwave or in the oven at 350 degrees for 5 to 8 minutes or until warm all the way through.

    Can I freeze these ranch chicken tenders?

    Yes! These ranch chicken tenders can be frozen for up to three months.

    Can I double this recipe?

    Yes! Doubling this recipe is so simple, though you may need two baking sheets.

    Parmesan Ranch Chicken Tenders

    Ready to get cooking? Remember that you can print this recipe if you would like.

    Parmesan Ranch Chicken Tenders

    Parmesan Ranch Chicken Tenders are a twist on the classic recipe. I coated the chicken in ranch dressing and parmesan cheese. So tasty!
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 30 mins
    Course Main Course
    Cuisine American
    Servings 4 Servings
    Calories 281 kcal

    Equipment

    • small bowl
    • spoon
    • Baking Sheet

    Ingredients
      

    • 12 boneless chicken tenders
    • ⅓ cup ranch dressing
    • 2 tablespoon grated Parmesan cheese
    • 1 teaspoon garlic powder
    • salt and pepper

    Instructions
     

    • Gather all the ingredients needs
      Overhead photo of all the ingredients.
    • Preheat oven to 400ºF.
    • Place chicken tenders on a baking sheet that has been lined with aluminum foil and sprayed with non-stick spray.
      Chicken tenders placed on a greased baking sheet lined with aluminum foil. The chicken tenders are seasoned with salt and pepper.
    • Salt and pepper them.
    • In a small bowl, combine ranch dressing, Parmesan cheese, and garlic powder.
      Ranch dressing, Parmesan cheese, and garlic powder in a small bowl to be mixed.
    • Brush half of mixture over chicken tenders.
      Brushing half of the mixture onto the chicken tenders.
    • Bake for 15 minutes.
      All chicken tenders are coated in the mixture and are ready for the oven.
    • Remove from oven and brush remaining sauce over top.
      Chicken tenders with more mixture brushed on.
    • Bake for an additional 15 minutes or until the internal temperature reaches 165ºF.
      Closeup photo of a pair of tongs holding a cooked chicken tender.
    • Serve and Enjoy!
      Closeup photo of cooked chicken tenders served on a white plate and garnished with herbs.

    Nutrition

    Serving: 1ServingCalories: 281kcalCarbohydrates: 2gProtein: 33gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 105mgSodium: 431mgPotassium: 579mgFiber: 1gSugar: 1gVitamin A: 74IUVitamin C: 2mgCalcium: 42mgIron: 1mg
    Tried this recipe?Let us know how it was!
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    Welcome!

    Ken and Karin

    We are the kitchen divas: Karin and my partner in life Ken.

    We have been attached at the heart and hip since the first day we met, and we love to create new dishes to keep things interesting. Variety is definitely the spice of life!

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