Oven-Baked Sweet Potato Fries

These Oven-Baked Sweet Potato Fries taste better than classic French fries. They are a lovely blend of sweet and savory flavors, and they’re good for you, too!

Prep Time15

Cook Time25

Total Time40

Servings:

Calories: 261kcal

Author: Karin and Ken

Ingredients

4 medium sweet potatoes or 2 large, cut into sticks
2 tablespoons avocado oil
1 teaspoon red pepper flakes
½ teaspoon coarse kosher salt or sea salt
½ teaspoon black pepper
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon Italian seasoning
¼ teaspoon chili powder
2 tablespoons parsley chopped

Instructions

Preheat the oven 425° F.
Cut the ends off and discard. Cut the potatoes into ½-inch sticks.
Transfer the potatoes to a 10 x 15 parchment paper-lined baking sheet.
Add the oil and dried seasonings to the fries. Make sure the potatoes are fully coated in the seasonings.
Cook for 15 minutes.
While the potatoes are cooking, add the sauce ingredients. Mix until combined.
Toss the fries around.
Cook for an additional 10-15 minutes or until the potatoes are golden brown and a little crispy.
Top the potatoes with the fresh parsley and a sprinkle of salt.
Serve immediately.

Notes

Don’t overcrowd your sweet potato fries on the sheet pan, or they will become soggy and not crispy.
Slice your sweet potatoes into similarly sized sticks so they cook evenly.
If you don’t like the texture of the skin, peel your sweet potatoes.

Nutrition