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–+ servings
Keto Bacon Egg Cup on plate.
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5 from 2 votes

Keto Bacon Egg Cups

These keto bacon egg cups are the perfect way to start the day. Whether you're going low carb or you just love meat, you'll adore these.
Prep Time15 minutes
Cook Time34 minutes
Total Time49 minutes
Servings: 6
Calories: 923kcal
Author: Karin and Ken

Ingredients

  • 1 lb pork sausage mild
  • 1 lb pork sausage hot
  • 1 lb Bacon
  • 1 cup cheddar cheese
  • 6 large Eggs

Instructions

  • Get out your ingredients.
    Overhead photo of all the ingredients needed to make Keto Bacon Egg Cups.
  • Preheat the oven to 400° for five minutes
  • Wrap bacon around the bottom side of a muffin tin.
    Bacon wrapped around the bottom of a muffin tin.The bacon is secured using toothpicks.
  • Secure with toothpicks.
    Bacon wrapped around the bottom of a muffin tin.The bacon is secured using toothpicks.
  • Place into the oven and bake for 10 minutes.
    Bacon baked in the oven for 10 minutes.
  • Remove from the muffin tin and set aside. Wash the muffin tin for use in next step. Keep the oven on.
  • Remove sausage from the package and combine in a large mixing bowl.
  • Remove ⅔ cup at a time. This should give you 6 equal portions
  • Form each portion over the bottom of the muffin tin to create the bowls. Place into the oven and bake for 12 minutes.
    Bacon removed from muffin tin. Sausage placed at the bottom of the muffin tin to create a bowl shape with the sausage.
  • Remove sausage bowls from the bottom of the muffin tin, place on rimmed baking sheet and add the bacon ring into the center of each bowl.. *keep oven on*
    Bacon rings placed inside the sausage bowls. The sausage bowls are placed on a rimmed baking sheet.
  • Next, add a spoonful of shredded cheddar cheese to the center of each bowl.
    Shredded cheddar cheese added to the center of the sausage bowls.
  • Carefully crack an egg into each sausage bowl.
    One egg cracked in the middle of the sausage bowl over the cheddar cheese.
  • Place back into the oven and bake for 10 minutes, or to preferred egg consistency. 10 minutes will give a runny/ over easy finish.
    Rimmed baking sheet. Bake for 10 minutes or until preferred egg consistency.
  • Adjust cooking time to your liking.
    Overhead photo of cooked keto bacon egg cups.
  • Drizzle with Sriracha.
    Keto Bacon egg cup drizzled with siracha in a zigzag pattern.
  • Enjoy every bite!
    half eaten keto bacon egg cup on a white plate.

Notes

  • If cooking your own bacon for this recipe, only cook it until it's just done. Don't crisp it. It needs to be pliable to wrap around the muffin tin.
  • You can use pre-cooked bacon to save time and make wrapping easier.

Nutrition

Calories: 923kcal | Carbohydrates: 2g | Protein: 43g | Fat: 81g | Saturated Fat: 29g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 34g | Trans Fat: 0.4g | Cholesterol: 364mg | Sodium: 1656mg | Potassium: 608mg | Sugar: 0.2g | Vitamin A: 600IU | Vitamin C: 1mg | Calcium: 179mg | Iron: 3mg