Island Explosion Muffins
Island Explosion Muffins are super easy to prepare. Full of bananas, pineapple, craisins, coconut and walnuts or pecans. The perfect snack or sweet treat.
Servings: 24
Calories: 290kcal
Ingredients
- 5 cups all-purpose flour -
- 1 ½ cups sugar -
- 2 teaspoon cinnamon
- 1 teaspoon baking soda -
- 1 teaspoon salt -
- 3 large eggs
- 2 cups bananas, ripe, mashed
- 1 cup oil
- 1 can (14 oz) pineapple, crushed, undrained
- 1 cup craisins
- 1 cup coconut, shredded
- ½ cup walnuts or pecans, chopped optional, more or less to taste
- cooking spray
Instructions
- Combine flour, sugar, baking soda, salt, coconut and cinnamon.
- Gradually add eggs, bananas, oil, the entire can of pineapple, craisins and nuts if you are using them.
- Mix with a wooden spoon until totally incorporated.
- Prepare your muffin pan with cooking spray.
- Scoop batter into muffin pan and bake for about 20 minutes or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in their pan for five minutes before placing on a wire rack to cool. Serve and enjoy!
Nutrition
Calories: 290kcal | Carbohydrates: 42g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 23mg | Sodium: 154mg | Potassium: 126mg | Fiber: 2g | Sugar: 19g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 2mg