How Long to Bake Tilapia at 375

Today we're talking about how long to bake tilapia at 375, and we're throwing in a delicious tilapia recipe to go with it!

Prep Time5

Cook Time25

Total Time30

Servings:

Calories: 223kcal

Author: Karin and Ken

Ingredients

2 cans (14.5 oz) fire roasted tomatoes, diced
½ cup roasted red peppers sliced
1 can (4 oz) diced green chilis
1 tablespoon garlic minced
1 tablespoon olive oil
4 tilapia filets
2 tablespoons Italian seasoning
1 teaspoons salt
2 teaspoons ground black pepper
1 tablespoon red pepper flakes
1 large lemon sliced
parsley for garnish

Instructions

Preheat your oven to 375 degrees and grease a 9x13 baking dish with non-stick cooking spray.
Add fire roasted tomatoes and roasted red peppers. Diced green chilis, and minced garlic to your baking dish and give it a quick mix to combine the ingredients lightly.
Spread the mixture out in an even layer in your baking dish.
Using a mixing bowl, coat your fish front and back, in olive oil and season it with Italian seasoning, salt, black pepper, and red pepper flakes.
Place your seasoned fish filets into your baking dish and press them down into the fire roasted tomato mixture but do not cover them. Top them with sliced lemon.
Bake your fish in your preheated oven uncovered for 25 minutes, or until each filet is easily flaked with a fork and no longer translucent.
Garnish your fish with parsley and serve warm.

Video

Notes

Storage Instructions:

You should store this baked tilapia in your refrigerator in an airtight container for up to 3 days. You can store it in your freezer in a freezer safe and airtight container for up to 3 months.

- If adding vegetables to the baking dish, try and spread them out in an even layer so that they cook evenly.

- Choose thicker filets that may require a bit more cooking time to cook through properly and will retain their moisture as they cook.

- Always preheat your oven to 375 degrees for optimal cooking temperature.

- Don’t overcook your filets. They should be cooked through but still tender and juicy inside.

- Add fresh parsley and lemon slices on top before serving for added flavor and beautiful presentation.

- Be sure to marinate your tilapia fillets by covering with oil and seasoning both sides of the fish with salt, black pepper, Italian seasoning and red pepper flakes for maximum flavor.

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