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–+ servings
Honey mustard dip with a pretzel being dipped.
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Healthy Honey Mustard Dip

This healthy honey mustard dipping sauce only uses simple ingredients. It's perfect as a dipping sauce or a sandwich topper.
Prep Time3 minutes
Chill Time1 hour
Total Time1 hour 3 minutes
Servings: 8
Calories: 42kcal
Author: Karin and Ken

Ingredients

Instructions

  • Get out and measure your ingredients.
    Overhead photo of all the ingredients needed to make honey mustard dip.
  • In a small bowl, combine mustard and honey until smooth. Taste to see if you prefer more honey or mustard. Add a little at a time until you achieve your desired result.
  • Season with salt and pepper to taste if desired. I usually don’t add any salt or pepper. My husband adds pepper.
    honey and mustard mixed in a small mixing bowl. Salt and pepper added to taste.
  • This sauce should be refrigerated for at least an hour before serving, the longer the better.
    Honey mustard sauce in a small bowl after refrigerating for at least one hour.
  • Serve and enjoy every bite!
    A home made pretzel dipped in honey mustard sauce.

Notes

  • Store in an airtight container in your fridge for up to one week.
  • Stir the sauce thoroughly to ensure that it's completely blended as you work toward your desired consistency and flavor.
  • Avoid contaminating your dip. Never dip your food directly into the storage container.

Nutrition

Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Sodium: 172mg | Potassium: 29mg | Fiber: 1g | Sugar: 9g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 0.3mg