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Baked Garlic Parmesan Chicken

This Baked Garlic Parmesan Chicken recipe makes crispy, juicy, and flavorful chicken every time. It is a weeknight easy recipe that tastes better than fried chicken and requires just a few ingredients.
Prep Time15 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 4
Calories: 417kcal

Ingredients

Instructions

  • Rinse and pat the chicken pieces dry with paper towels.
  • In one of the bowls, combine the flour, salt, pepper and garlic powder.
  • In another bowl mix the Panko, Parmesan and Italian seasoning.
  • In a small bowl, beat your eggs.
  • Dredge the chicken in the flour, then dip in the eggs, coating completely, then finally in the panko bread crumbs.

Oven Baked

  • Prepare a rimmed baking sheet with tinfoil and cooking spray. Set aside. Preheat oven to 400 degrees. 
  • Place coated chicken pieces on to your prepared baking sheet.
  • Bake for 20-25 minutes if baking chicken thighs.  If baking strips, 15-20 minutes. or chicken breasts 30-35 minutes.  Be sure that the chicken is cooked and juices run clear before removing from your oven.  Serve and enjoy!
  • Remove from the pan immediately and you can sprinkle with dried or fresh parsley if you wish.

Pan Fried

  • Heat the oil in a large saute pan.
  • Place the chicken in the pan and repeat with the remaining chicken pieces.
  • Cook each piece of chicken for approximately 6 minutes per side. You can slice one open and check for doneness.

Video

Notes

Storage:
  • Refrigerator: Store cooled chicken in an airtight container in the refrigerator for up to 3-4 days.
  • Freezer: Store cooled chicken in an airtight container or individually wrapped in plastic wrap and then aluminum foil for up to 3 months in the freezer.
  • Reheat: Thaw in the refrigerator. Reheat on 350 degrees Fahrenheit in a baking pan for 20-25 minutes.
 
Ken and I made this oh so awesome list of sides for you to choose from to go with this chicken and make your meal next level goodness!
What to Serve With Falafel can provide you with the perfect side dish to include with this meal. 
If you're looking for some Easy Baked Dinner Recipes, you've come to the right place. 

Nutrition

Serving: 1g | Calories: 417kcal | Carbohydrates: 8g | Protein: 29g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 878mg | Potassium: 474mg | Fiber: 1g | Sugar: 1g | Vitamin A: 860IU | Vitamin C: 2mg | Calcium: 147mg | Iron: 1mg