To Pan Fry - Over medium heat, melt ¼ cup butter. Add fillets to hot butter and fry for 2 to 3 minutes per side, depending on the thickness of your fillets. Use a spatula to carefully flip so coating remains in tact.
Calories: 284kcal | Carbohydrates: 24g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 49mg | Sodium: 705mg | Potassium: 307mg | Fiber: 5g | Sugar: 3g | Vitamin A: 94IU | Vitamin C: 0.01mg | Calcium: 133mg | Iron: 2mg