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–+ servings
A bowl of air fryer brussel sprouts.
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Air Fryer Frozen Brussel Sprouts

These air fryer frozen brussel sprouts are delicious and so easy to make. Perfectly cooked and so tender, they're a great side.
Prep Time3 minutes
Cook Time14 minutes
Servings: 4
Calories: 142kcal
Author: Karin and Ken

Ingredients

Instructions

  • Get out and measure your ingredients.
    Frozen brussels sprouts placed in a glass bowl.
  • Place Brussel sprouts, olive oil, salt, and pepper in a medium mixing bowl.
    Brussel sprouts, olive oil, salt, and pepper in a medium mixing bowl
  • Stir to combine.
    Seasoned and oiled brussels sprouts.
  • Transfer mixture to your air fryer basket.
    Brussels sprouts moved to an air fryer basket.
  • Air fry at 400ºF for 14 minutes or until Brussel sprouts are heated through and beginning to brown.
    Brussels sprouts cooked in an air fryer.
  • Serve immediately.
    Cooked Brussels sprouts served in a bowl.
  • Enjoy every bite!
    A Brussels sprout held by a fork. More Brussels sprouts below in a bowl.

Video

Nutrition

Calories: 142kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 610mg | Potassium: 445mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 49mg | Iron: 2mg