STIR FRY CHART
Vegetable Timing in MINUTES
Artichoke, hearts, canned, chopped Add last minute of cook time
Asparagus, sliced 5
Baby Corn, canned, whole or chopped Add last minute of cook time
Bean Sprouts 1 – 2
Beans, Green or Wax, cut 4 – 5
Bok Choy, stems sliced thin and leaves shredded Add last few minutes of cook time
Broccoli, florets or chopped 3 – 5
Cabbage, Green or Red, shredded 3 – 4
Carrots, sliced thin, ¼ of an inch 3 – 5
Cauliflower, florets or chopped 3 – 5
Celery, sliced 1 – 3
Corn, canned, kernels Add last few minutes of cook time
Greens, Collard 1 – 3
Greens, Kale 2 – 3
Greens, Kale, baby Add last minute of cook time
Greens, Mustard Add last minute of cook time
Leeks, white part only, thinly sliced, ¼ inch 3
Mushrooms, sliced, ¼ inch 4 – 5
Onions, Yellow, White or Purple, sliced, ¼ inch 3 – 4
Parsnips, sliced, ¼ inch 4 – 6
Peas 2 – 3
Peppers, Sweet Bell 2 – 3
Spinach, baby Add last minute of cook time
Spinach, whole leaves, chopped 3
Sugar Snap Peas or Snow Peas 2 – 3
Swiss Chard, stems sliced thin and leaves shredded 3 – 4
Turnips, sliced thin, ¼ inch 3 – 4
Water Chestnuts, canned, sliced Add last minute of cook time
Zucchini, sliced, ¼ inch 3 – 4