Vegetarian Chili - Weight Loss Chili
Slow Cooker Vegetarian Chili is simple to make and is the perfect fall dinner.
Servings: 4 Servings
Calories: 113kcal
Ingredients
- 1 Tablespoon Canola Oil
- 1 medium Onion chopped
- 1 medium Red Bell Pepper chopped
- 1 medium Jalapeno pepper seeds removed and chopped
- 2 cloves Garlic minced
- 1 can (28 oz) diced tomatoes
- 1 can (15 oz) black beans rinsed and drained
- 1 can (15 oz) chickpeas rinsed and drained
- 1 cup frozen corn
- ¼ cup Tomato Paste
- 1 teaspoon Sugar
- 1 teaspoon basil chopped fresh or dried
- 1 tablespoon Mexene Chili Powder Mix or chili powder more or less to taste
Instructions
- Get out and measure your ingredients.
- Heat oil in a large skillet over medium high heat. Add the onion, bell pepper, garlic and jalapeno peppers.
- Cook until translucent and soft. Add garlic and stir until fragrant, 30 seconds.
- Transfer to your slow cooker along with the remaining ingredients.
- Stir until combined. Cook on low for 4-5 hours.
- Serve with favorite toppings – sour cream, grated cheese, avocado, chips etc.
- Enjoy every bite!
Nutrition
Serving: 1Serving | Calories: 113kcal | Carbohydrates: 19g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 134mg | Potassium: 407mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1223IU | Vitamin C: 51mg | Calcium: 19mg | Iron: 1mg