Pumpkin Fluff
This Pumpkin Fluff is a rich and creamy fall dessert with no oven required. It’s made with real pumpkin, a tangy cream cheese base, and fluffy Cool Whip to give it its signature texture.
Servings: 8
Calories: 188kcal
Ingredients
- 4 ounce cream cheese softened
- 15 ounce pure pumpkin puree 1 can
- 3.4 ounce vanilla instant pudding mix 1 package
- 1 tablespoon maple syrup
- 2 teaspoons pumpkin pie spice
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
- 8 ounce whipped topping or 3 cups
Instructions
- Add cream cheese to a bowl. Mix at medium speed with a hand mixer until the cream cheese is fluffy and smooth.
- Add the pumpkin puree, pudding, maple syrup, spices, and vanilla extract. Mix with the hand mixer at medium speed.
- Add the whipped topping. Gently fold with a spatula until fully combined. Chill for at least an hour before serving.
Notes
- Gently fold in the Cool Whip until just combined. Mixing too vigorously can make the dip thin instead of creamy and fluffy.
- Let the fluff chill for at least an hour—longer is even better. If you can make it the night before, the flavor only improves.
- Don’t substitute pumpkin purée with pumpkin pie filling. It’s already sweetened and spiced, which will throw off the balance and make the fluff overly sweet.
Nutrition
Calories: 188kcal | Carbohydrates: 26g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 145mg | Potassium: 171mg | Fiber: 2g | Sugar: 20g | Vitamin A: 8487IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 1mg