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Peanut Butter Pretzel Bites

Peanut butter pretzel bites coated in chocolate for the perfect sweet and salty snack. Easy no-bake dessert perfect for parties, holidays, and everyday treats that everyone loves.
Prep Time20 minutes
Chill Time1 hour
Total Time1 hour 20 minutes
Servings: 24
Calories: 158kcal

Ingredients

Instructions

  • Line a baking sheet with parchment or wax paper. Cut your banana into thin slices.
  • Top each pretzel with a small spoonful of peanut butter and a slice of banana. Chill your pretzel bites in the freezer for 30 minutes.
  • Melt your chocolate chips and then dip each pretzel bite in the chocolate, making sure it is fully coated. Chill your bites for another 30 minutes, or until the chocolate is fully set. Enjoy!

Notes

  • Use thick peanut butter: Helps keep layers from sliding apart. Natural or organic peanut butter is much runnier, which will prevent it from sticking to the pretzel and is not recommended
  • Freeze before dipping: Chilling makes coating easier and prevents mess
  • Melt chocolate in intervals: Melt in 20 second intervals, stirring in between each to prevent burning and keep chocolate smooth
  • Add a little coconut oil to chocolate: Creates a glossy finish and easier dipping
  • Use a fork or dipping tool: Helps evenly coat each bite
  • Tap off excess chocolate: Prevents thick or uneven coating
  • Work in batches: Keeps bites firm while dipping
  • Line tray with parchment paper: Prevents sticking and simplifies cleanup
  • Add toppings immediately: Sprinkles or sea salt should go on top before chocolate sets
  • Store properly in layers: Separate with parchment to prevent sticking
  • Ripe Bananas: Use bananas that are a little ripe, but not too ripe. Super ripe bananas will be hard to cut into clean slices and will be a lot softer. I recommend using bananas that are yellow and just barely starting to brown.

Nutrition

Calories: 158kcal | Carbohydrates: 12g | Protein: 4g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 66mg | Potassium: 185mg | Fiber: 2g | Sugar: 7g | Vitamin A: 11IU | Vitamin C: 0.4mg | Calcium: 15mg | Iron: 1mg