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Marry Me Chicken Meatballs

These tender oven-baked chicken meatballs are finished in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and basil for an easy 45-minute family dinner.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4
Calories: 501kcal

Ingredients

For the Meatballs

For the Sauce

Instructions

  • Preheat oven to 400°F. Gently combine the meatball ingredients just until incorporated. Portion into approximately 18 meatballs, about 1½ tablespoons each, and arrange on a parchment-lined baking sheet.
  • Bake for 15–18 minutes, or until the centers reach 165°F.
  • Meanwhile, heat olive oil in a large skillet over medium heat. Cook the garlic and sun-dried tomatoes for 1–2 minutes, just until fragrant. Add the broth and stir to incorporate the flavors from the bottom of the skillet.
  • Stir in the cream, Parmesan, Italian seasoning, and red pepper flakes. Gently simmer for 4–5 minutes, until beginning to thicken but still pourable. Add spinach and cook just until wilted.
  • Add the baked meatballs and gently simmer for 3–5 minutes, spooning sauce over them. Stir in basil and serve immediately over pasta, mashed potatoes or rice.

Notes

  • Mix the ground chicken only until combined for tender meatballs.
  • Keep the sauce at a gentle simmer rather than a hard boil.
  • Use freshly grated Parmesan for the smoothest sauce.
  • The sauce should still be somewhat loose before adding the meatballs; it thickens during the final simmer.
  • Ground chicken meatballs should reach 165°F internally.
  • Add fresh basil immediately before serving for the best flavor.

Nutrition

Calories: 501kcal | Carbohydrates: 25g | Protein: 34g | Fat: 42g | Saturated Fat: 20g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 229mg | Sodium: 1169mg | Potassium: 1334mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2791IU | Vitamin C: 12mg | Calcium: 301mg | Iron: 4mg