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Maple Bourbon Braided Salmon

Maple Bourbon Braided Salmon is flaky, sweet, and savory fish that makes for an easy and healthy dinner idea.
Total Time45 minutes
Servings: 4
Calories: 118kcal

Ingredients

Garnish

  • 1 lemon zested
  • cup pecans chopped
  • 2 Tablespoons fresh parsley chopped
  • Salt

Instructions

  • Get out and measure all of your ingredients.
  • In a small saucepan combine the maple syrup, brown sugar, butter, bourbon, fresh garlic, onion powder, black pepper, salt, paprika, red pepper flakes, and the juice from 1 lemon. Bring the mixture to a boil, let boil for 2 minutes then remove from heat.
  • Let the glaze cool to room temperature.
  • While the glaze is cooling, preheat oven to 350.
  • Place you salmon filet at your work station. Ideally on top of a cutting board.
  • Slice the remaining lemon, and red onion into thin medallions and use them to line the bottom of a baking dish large enough to hold your salmon braid.
  • Prepare your salmon side filet by carefully removing any skin, and patting dry with paper towels to remove any excess moisture.
  • Place your salmon on a cutting board, there will be two ends to the salmon, one will be a blunt flat end and one will be more pointed. Starting at about 3 inches down from the blunt flat end, slice the salmon into thirds following the natural lines in the fillet. It is very important to keep the 3 inches near the flat end of the salmon intact. See pictures.
  • You will now have 3 strands of salmon. Braid the salmon strands together gently.
  • Until done.
  • When you get to the end, tuck the ends under, secure with toothpicks if needed.
  • Gently lay the salmon on top of the onions and lemons in the baking dish.
  • Generously brush the salmon braid with about ¾ of the glaze (reserve about ¼ of the glaze for later), being sure to get into every nook and cranny.
  • Tuck lemon slices into the folds of the braid.
  • Bake in the oven at 350 for approx 30 minutes or until the salmon has reached an internal temp of about 125 degrees for medium rare.
  • Create a topping by chopping together an ⅛ cup of pecans, the zest from one lemon, 2 Tablespoons chopped parsley, and a dash of salt.
  • Take the salmon out of the oven right as it is finishing cooking.
  • Turn the broiler of the oven on high, use the remaining ¼ of the glaze to brush over the braid,
  • Slide the salmon back into the oven under the broiler for just a couple minutes to give it a beautiful golden top.
  • Garnish the salmon with the pecan topping.
  • Serve immediately.
  • Enjoy every bite!

Video

Nutrition

Calories: 118kcal | Carbohydrates: 18g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 607mg | Potassium: 192mg | Fiber: 3g | Sugar: 11g | Vitamin A: 172IU | Vitamin C: 33mg | Calcium: 52mg | Iron: 1mg