Healthy Spinach Artichoke Dip

If you love creamy dips but not the extra calories, I recommend this Healthy Spinach Artichoke Dip. It’s a slight twist on a classic that’s easy and tasty.

Prep Time5

Cook Time25

Total Time30

Servings:

Calories: 171kcal

Author: Karin and Ken

Ingredients

1 tablespoon extra virgin olive oil
1 large yellow onion minced
2 tablespoon garlic minced
3 8- ounce bricks cream cheese full fat
3 cups mozzarella cheese divided
12 ounces artichoke hearts drained and chopped (1 ½ cups)
750 grams frozen spinach packed and thawed
1 cup Greek yogurt plain
1 cup parmesan cheese
½ cup mayonnaise
½ cup sour cream

Instructions

Preheat oven to 350F and lightly grease a 1 ½ quart baking dish.
Thaw and strain spinach to get rid of as much excess moisture as you can.
Heat oil in a large pan over medium-low heat, add onion and cook for 5 minutes. Then cook garlic until fragrant.
Add in the cream cheese and 1 cup of the mozzarella cheese and mix regularly until melted.
Remove from heat and stir in artichokes, spinach, Greek yogurt, parmesan cheese, mayonnaise and sour cream until well blended.
Pour into prepared baking dish and cook for 20-25 minutes or until bubbling at the sides.
If desired, turn on the broiler for an additional 2-3 minutes.

Notes

Feel free to make this healthy spinach dip recipe using fresh spinach instead of frozen.
Avoid freezing this dip to preserve its consistency and texture.
You may enjoy leftovers straight from the fridge or reheat them in the microwave.

Nutrition