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Grilled Mangoes

This easy, 6-ingredient recipe for Grilled Mango has the perfect balance of sweet, smoky, tart, and sweet flavors. It's summer's new grilling star!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 4
Calories: 94kcal

Ingredients

Optional Garnish

  • fresh cilantro chopped

Instructions

  • Preheat grill to medium heat. (about 250ºF)
  • Cut mangoes in half, removing the pit from both halves.
  • Using a sharp knife, score the mangoes in a diagonal pattern in both directions. This will create diamond shapes. Be sure not to cut through the skin on the back side.
  • Press gently on the skin-side of each half, so the flesh of the mangoes are more exposed.
  • Brush mango flesh with olive oil.
  • Place mangoes flesh-side down on your heated grill.
  • Grill until mangoes are slightly charred. Remove from grill.
  • Sprinkle mangoes with lime juice, salt, and chili powder.
  • Optional: Garnish with fresh cilantro.

Notes

Optional Variations:
  • Extra Sweet - Add a little maple syrup, brown sugar or honey to your oil for extra sweetness and more pronounced caramelization.
  • Tajin - Rather than using salt and chili powder, swap in the Mexican condiment/spice blend known as Tajin. With an intoxicating mix of salt, chiles, and lime, it’ll be right at home on your grilled mangoes.
  • Add-Ins - Add grated coconut or coconut extract, vanilla extract, lemon, orange, or lime zest to the olive oil for some additional flavor.
  • Kebab-Style - For your next party, feel free to thread mango chunks onto soaked wooden skewers (or metal skewers) before grilling and seasoning. Take it from me — grilled mango on a stick is way easier to eat at a backyard shindig than mango still in its shell!
Savory Grilled Mango Ideas:
  • Serve with grilled chicken, pork, or fish, preferably as a grilled mango salsa with fresh bell peppers, avocado, tomatoes, and jicama.
  • Make a grilled mango salad by scattering it over a bed of peppery arugula and adding piquant red onions, salty feta, and crunchy marcona almonds before dressing it in a lime vinaigrette.
  • Blend it into a sauce with extra chile peppers to brush on chicken wings or to serve as a condiment with your favorite grilled means.
Grilled Mango Dessert Ideas:
  • Remove the chunks of grilled mango from their skin and use them to top vanilla ice cream or fruit-forward sorbets (e.g. lime, apricot, peach, or pineapple).
  • Mix into a grilled fruit salad using other grilled tropical fruits.
  • Serve over Thai coconut sticky rice, rice pudding, or tapioca.
  • Blend into a sweet sauce with lime, ginger, and agave for making cocktails or spooning over desserts.
 

Nutrition

Calories: 94kcal | Carbohydrates: 16g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 296mg | Potassium: 179mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1194IU | Vitamin C: 38mg | Calcium: 12mg | Iron: 0.2mg