Greek Lentil Salad

Greek Lentil Salad is tasty and healthy too! Lentils, surrounded by feta cheese, cucumbers, peppers, tomatoes and onions in a red wine vinaigrette!

Prep Time15

Chill Time30

Total Time45

Servings:

Calories: 261kcal

Rinse and allow lentils to drain. Set aside.
In a salad dressing holder or bowl with a lid, place olive oil, red wine vinegar, oregano, garlic, salt and pepper. Give mixture a shake and set aside.
In a large bowl add diced cucumber, peppers, onion and tomatoes. Add drained lentils and stir to combine. When serving add crumbled feta and enough dressing to coat.

Rinse and drain canned lentils well: This removes excess sodium and prevents the salad from becoming watery.
Use crisp, fresh vegetables: English cucumber and firm tomatoes help keep the salad fresh and crunchy longer.
Let the salad chill before serving: Even 30 minutes helps the lentils absorb the dressing and deepens the Mediterranean flavors.
Add feta just before serving, if using: This keeps the cheese fresh and crumbly instead of softening too much in the dressing.
Taste and adjust before serving: Chilled salads often need a pinch of salt, or fresh pepper to brighten the flavors.
Don’t overdress at first: Start with part of the dressing and add more as needed so the salad stays flavorful, not soggy.