Nutritional information is based on making four regular sized parfaits. If you are making 8 mini sized parfaits your nutritional information will be different.
Serving: 1Serving | Calories: 413kcal | Carbohydrates: 69g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 324mg | Potassium: 383mg | Fiber: 1g | Sugar: 44g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 237mg | Iron: 1mg