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Deer heart in a bowl garnished with freshly chopped herbs.
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5 from 5 votes

Deer Heart Recipe (Venison Heart)

This deer heart recipe features flavorful venison heart coated in a seasoned flour blend and cooked with onions until tender.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 4
Calories: 476kcal

Ingredients

  • 1 venison heart
  • ½ cup flour
  • 2 teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon seasoning salt
  • 1 medium onion peeled and sliced
  • ½ cup butter or olive oil

Instructions

  • To begin preparing the heart, cut it into quarters lengthwise. This will expose all of the internal arteries.
  • Using a small, sharp knife, carefully trim the fat and thin membrane off the outside of the heart.
  • Flip the heart over so you can see the inside. Carefully cut the arteries, veins and membrane off to completely expose the muscle.
  • Slice the muscle into ½-inch pieces.
  • In a small bowl, combine flour, salt, pepper, and seasoning salt.
  • Coat each piece of heart in flour mixture and place them in a greased skillet over low-medum heat.
  • Add onions and cook covered for 15 minutes or until meat is heated to an internal temperature of 145ºF. Be sure to stir often. Serve immediately.

Video

Notes

  • Use a sharp knife when processing the heart to avoid removing excess amounts of meat.
  • Don't overcook the meat. If you cook it too long, it will get tough.
  • Stir frequently while cooking to avoid burning or overcooking your meat.

Nutrition

Calories: 476kcal | Carbohydrates: 15g | Protein: 82g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 562mg | Sodium: 2190mg | Potassium: 1362mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 11mg | Calcium: 43mg | Iron: 20mg