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Crockpot Cowboy Soup

This Crockpot Cowboy Soup is the perfect satisfying soup recipe. It’s easy to make and is a flavorful and comforting dish that keeps you coming back for more.
Prep Time15 minutes
Cook Time8 minutes
Total Time23 minutes
Servings: 8
Calories: 232kcal

Ingredients

  • 1 pound ground beef
  • 1 small yellow onion chopped
  • 2 cloves garlic minced
  • 1 russet potato diced (skin on or peeled)
  • 1 cup frozen corn
  • 2 cups mixed frozen vegetables peas, carrots, green beans, corn
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 can (15 oz) tomato sauce
  • 5-6 cups beef broth
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  • Brown the beef: In a skillet over medium heat, cook the ground beef until browned, breaking it up as it cooks. Drain excess grease if needed.
  • Prepare the slow cooker: Coat the inside of your slow cooker with a light layer of cooking spray or oil.
  • Add aromatics: Place the chopped onion and minced garlic in the slow cooker.
  • Add ingredients: Add the browned beef, diced potato, corn, mixed vegetables, pinto beans, black beans, diced tomatoes, tomato sauce, seasonings and beef broth. Adjust the broth to cover the ingredients slightly. (About 6 cups)
  • Mix: Mix everything until combined.
  • Cook: Cover and cook on low for 6–8 hours or high for 3–4 hours, until the potatoes and vegetables are tender.
  • Garnish and serve: Taste and adjust seasoning if needed. Serve hot, garnished with chopped fresh parsley if desired.

Video

Notes

  • If you want a slightly thicker soup, feel free to use your blender to puree some of the potatoes.
  • Brown the beef before adding it to the slow cooker to ensure it cooks fully and evenly, and prevents the soup from becoming greasy.
  • Use a slow cooker liner for extra easy cleanup!

Nutrition

Calories: 232kcal | Carbohydrates: 17g | Protein: 14g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 626mg | Potassium: 530mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2409IU | Vitamin C: 9mg | Calcium: 42mg | Iron: 2mg