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Creamy Garlic Chicken Pasta

Tender chicken and penne are tossed in a rich homemade garlic Parmesan cream sauce for an easy, comforting family dinner.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 6
Calories: 488kcal

Ingredients

Pasta

  • 12 oz penne pasta or rigatoni

Chicken

Creamy Garlic Parmesan Sauce

Optional Add-Ins

  • 1 cup spinach
  • ½ cup sun-dried tomatoes

Instructions

  • Bring a large pot of salted water to a boil. Cook the penne according to package directions until al dente. Drain and set aside.
  • Season the chicken with salt, pepper, and Italian seasoning.
  • Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5–7 minutes, or until golden and cooked through. Transfer to a plate.
  • Reduce the heat to medium and melt the butter in the same skillet. Add the garlic and cook for 30–60 seconds, just until fragrant.
  • Whisk in the flour and cook for 1 minute.
  • Gradually whisk in the chicken broth, followed by the heavy cream. Simmer for 3–5 minutes, until slightly thickened.
  • Reduce the heat as needed and stir in the Parmesan until melted and smooth. Season with salt, pepper, and optional red pepper flakes.
  • Return the chicken to the skillet and stir to coat. Add the cooked penne and toss until everything is evenly covered in sauce.
  • Stir in spinach or sun-dried tomatoes, if using, and cook for another 1–2 minutes until heated through. Taste, adjust the seasoning, and serve immediately

Notes

  • Cook the Garlic Gently: Heat it only until fragrant to prevent bitterness.
  • Whisk Gradually: Slowly add the broth to the roux to keep the sauce smooth.
  • Use Fresh Parmesan: Freshly grated Parmesan melts more smoothly into the cream sauce.
  • Adjust the Sauce: Add a splash of broth, cream, or reserved pasta water if it becomes too thick.
  • Check the Chicken: Cook chicken to a safe internal temperature of 165°F (74°C).

Nutrition

Calories: 488kcal | Carbohydrates: 54g | Protein: 42g | Fat: 45g | Saturated Fat: 26g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 189mg | Sodium: 1212mg | Potassium: 1012mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2112IU | Vitamin C: 8mg | Calcium: 298mg | Iron: 3mg