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–+ servings
Berry smoothie garnished with some blueberries and mint.
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5 from 1 vote

Creamy Berry Smoothie

This mixed Berry Smoothie is a simple beverage that fills you up and satisfies sweet cravings. Just blend the ingredients together, and it’s ready to serve.
Prep Time5 minutes
Total Time5 minutes
Servings: 2 Servings
Calories: 290kcal
Author: Karin and Ken

Ingredients

  • 1½ cups frozen strawberries
  • 1 cup frozen blueberries
  • 1 banana
  • ½ cup skim milk
  • ½ cup non-fat vanilla yogurt
  • 1 tablespoon honey

Instructions

  • Add everything to a blender. Blend on high for 30 seconds or until everything is blended together.

Notes

  • Only save an extra berry smoothie in the refrigerator for up to 24 hours. It’s better made fresh.
  • Try this recipe with fresh berries instead of frozen. Add some ice cubes so you get the perfect consistency.
  • Adjust the amount of milk in your berry smoothie based on your preference. Add a little more for a thinner consistency, and use less it make it thicker.

Nutrition

Serving: 1Serving | Calories: 290kcal | Carbohydrates: 67g | Protein: 8g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 66mg | Potassium: 1044mg | Fiber: 9g | Sugar: 50g | Vitamin A: 218IU | Vitamin C: 238mg | Calcium: 241mg | Iron: 2mg