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Cod Baked with Panko Recipe

This Baked Cod with Panko is an easy and delicious way to enjoy a fish dinner. The outside is perfectly golden brown and crispy, while the inside remains tender and juicy.
Prep Time15 minutes
Cook Time15 minutes
Cooling Time5 minutes
Total Time35 minutes
Servings: 3
Calories: 331kcal

Ingredients

  • 3 fresh cod fillets about 6 oz each
  • ½ cup panko breadcrumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon Italian seasoning
  • ½ teaspoon lemon zest
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon kosher salt divided
  • ½ teaspoon black pepper divided
  • ½ tablespoon fresh parsley finely chopped
  • 4 tablespoons (¼ cup) unsalted butter melted
  • lemon wedges for serving

Instructions

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, combine the melted butter with panko breadcrumbs, garlic powder, onion powder, Italian seasoning, lemon zest, grated Parmesan cheese, ½ teaspoon kosher salt, ¼ teaspoon black pepper, and chopped parsley.
  • Pat the cod fillets dry with paper towels, then season both sides of each fillet with the remaining ½ teaspoon salt and ¼ teaspoon pepper.
  • Place the seasoned cod fillets in the prepared baking dish. Carefully spoon the buttery panko breadcrumbs over the top of the fish, pressing gently to help it adhere.
  • Place the baking dish in the preheated oven and bake the cod for 15-20 minutes, or until it’s cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  • If you’d rather a crispier golden brown top, broil them for the last 1-2 minutes of cooking, and watch the fish fillets closely to prevent burning.
  • Remove the baking dish from the oven and let the crispy baked cod rest for 5 minutes. Serve with lemon wedges, tartar sauce, lemon-dill aioli, and your choice of sides, such as a fresh salad, steamed asparagus, rice pilaf, or green beans.

Video

Notes

  • Use cooking spray: Try spraying the coating of the cod with olive oil cooking spray to help it get golden brown and crispy.
  • Don’t microwave the leftovers: The fish may become rubbery or dry if reheated in the microwave. Use the oven if you can!
  • Try a meat thermometer: Fish must be cooked to 145°F for safety. Use a thermometer if you’re unsure if it’s ready.

Nutrition

Calories: 331kcal | Carbohydrates: 9g | Protein: 33g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 1120mg | Potassium: 753mg | Fiber: 1g | Sugar: 1g | Vitamin A: 624IU | Vitamin C: 3mg | Calcium: 87mg | Iron: 1mg