Baked Parmesan Meatballs
Need an appetizer? Baked Garlic Parmesan Meatballs is an easy oven baked meatballs recipe and is perfect with beef, chicken, turkey and more.
Servings: 15 meatballs
Calories: 107kcal
Ingredients
- 1 pound ground beef, pork or a combination
- ½ cup bread or panko crumbs
- ½ cup parmesan cheese, grated
- 1 large egg
- ½ yellow onion, finely chopped
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon crushed red pepper flakes, if desired
- 1 tablespoon dried parsley flakes
Instructions
- Preheat oven to 375 degrees and get out your ingredients.
- Combine all ingredients in a large mixing bowl.
- Chop and dice up your onions until in small pieces and add to large mixing bowl.
- Add egg to large mixing bowl.
- Using a spoon or your hands, mix ingredients until blended. Do not overmix.
- Mixture will look like something like this
- Using a spoon or your fingers, grab enough of the meat mixture to make a meatball, between 1 ½ and 2 inches in diameter.
- Form entire bowl of meat mixture into meatballs.
- Place meatballs evenly spaced on a greased baking sheet.
- Bake for 20-22 minutes or until internal temperature reaches 145ºF.
- Serve with marinara sauce.
- Enjoy every bite!
Nutrition
Calories: 107kcal | Carbohydrates: 3g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 37mg | Sodium: 255mg | Potassium: 111mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 70IU | Vitamin C: 0.5mg | Calcium: 44mg | Iron: 1mg