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Baked Haddock

Baked Haddock is an easy dinner recipe that you can make any night of the week. The fillets are smothered in a lemon garlic butter to add tons of flavor and to keep the fish tender.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4
Calories: 222kcal

Ingredients

  • 1 lemon sliced
  • 4 6 oz haddock fillets
  • 3 tablespoons unsalted butter softened
  • 1 tablespoon lemon juice
  • 1 tablespoon grated garlic 2-3 cloves
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • teaspoon coarse kosher salt
  • teaspoon black pepper
  • 1-2 lemons sliced
  • 1 tablespoon chopped parsley

Instructions

  • Preheat the oven to 400°F.
  • To a 9x13 baking dish, add the lemon slices. Top the slices with the haddock fillets.
  • To a small bowl, add the lemon, butter, grated garlic, and dried seasonings. Mix until combined.
  • Smear the butter mixture over the haddock fillets.
  • Bake for 10-12 minutes or until flaky.
  • Remove from the oven. Top with the chopped parsley.

Notes

  • Make sure to pat the haddock fillets completely dry with paper towels so they don’t release excess moisture while cooking.
  • You can tell it’s done when the fish turns from translucent to opaque and flakes easily with a fork. If you’re not sure, check the thickest part of a fillet with a thermometer—once it reaches 145°F, it’s ready to come out.
  • Leave a little space between each haddock fillet in the pan, so they cook evenly. If they’re too crowded, the heat can’t circulate properly around the fish.

Nutrition

Calories: 222kcal | Carbohydrates: 6g | Protein: 29g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 114mg | Sodium: 438mg | Potassium: 585mg | Fiber: 2g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 32mg | Calcium: 41mg | Iron: 1mg