Baked Haddock
Baked Haddock is an easy dinner recipe that you can make any night of the week. The fillets are smothered in a lemon garlic butter to add tons of flavor and to keep the fish tender.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Servings: 4
Calories: 222kcal
- 1 lemon sliced
- 4 6 oz haddock fillets
- 3 tablespoons unsalted butter softened
- 1 tablespoon lemon juice
- 1 tablespoon grated garlic 2-3 cloves
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ⅛ teaspoon coarse kosher salt
- ⅛ teaspoon black pepper
- 1-2 lemons sliced
- 1 tablespoon chopped parsley
Preheat the oven to 400°F.
To a 9x13 baking dish, add the lemon slices. Top the slices with the haddock fillets.
To a small bowl, add the lemon, butter, grated garlic, and dried seasonings. Mix until combined.
Smear the butter mixture over the haddock fillets.
Bake for 10-12 minutes or until flaky.
Remove from the oven. Top with the chopped parsley.
- Make sure to pat the haddock fillets completely dry with paper towels so they don’t release excess moisture while cooking.
- You can tell it’s done when the fish turns from translucent to opaque and flakes easily with a fork. If you’re not sure, check the thickest part of a fillet with a thermometer—once it reaches 145°F, it’s ready to come out.
- Leave a little space between each haddock fillet in the pan, so they cook evenly. If they’re too crowded, the heat can’t circulate properly around the fish.
Calories: 222kcal | Carbohydrates: 6g | Protein: 29g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.4g | Cholesterol: 114mg | Sodium: 438mg | Potassium: 585mg | Fiber: 2g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 32mg | Calcium: 41mg | Iron: 1mg