If using cooked ground sausage or chopped ham add it first, before the veggies and cheese.
Serving: 1Breakfast Cup | Calories: 392kcal | Carbohydrates: 39g | Protein: 12g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 220mg | Sodium: 815mg | Potassium: 282mg | Fiber: 1g | Sugar: 4g | Vitamin A: 329IU | Vitamin C: 1mg | Calcium: 82mg | Iron: 4mg