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Asparagus Quiche

This Asparagus Quiche is a creative take on a classic breakfast quiche. The pie crust is filled with a cheesy and egg mixture and plenty of tender asparagus.
Prep Time10 minutes
Cook Time55 minutes
Resting Time10 minutes
Total Time1 hour 15 minutes
Servings: 8
Calories: 347kcal

Ingredients

  • 1 9-inch pie crust
  • 2 cups shredded cheddar Gouda, and Gruyère cheese
  • 8 eggs
  • ½ cup milk
  • ¼ cup heavy cream
  • 1 teaspoon coarse kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon avocado oil
  • 40 stalks asparagus discard ⅓ of the bottom of the asparagus, and cut the remainder in half
  • 3 garlic cloves minced
  • 1 shallot finely chopped
  • 1 tablespoon chopped parsley

Instructions

  • Preheat the oven to 425° F. Set the pie crust out for 10 minutes.
  • To a pie dish, add the pie crust. Use a fork to prick the bottom of the pie crust. The edges will naturally start to form a ripple effect. Use your fingers to push out and push in to create the wave.
  • Place parchment paper on top. Place dried rice onto the parchment paper. Cook for 15-17 minutes, or until the edges are lightly browned.
  • Remove the pie crust from the oven. Gently raise the parchment paper-filled rice out of the crust. You can use the rice again for the same purpose.
  • Turn the oven down to 375° F
  • Top the crust with 1 cup of the cheese. Set aside.
  • To a bowl, add the eggs, milk, heavy cream, salt, and pepper. Mix until combined. Set aside.
  • Add the avocado oil to a skillet over medium heat.
  • Break the ends of the asparagus off. You will discard one-third of the asparagus. Cut the remaining.
  • Once hot, after 2-3 minutes, add the asparagus, garlic, and shallots. Cook for 3 minutes. Season with a pinch of salt and pepper. Transfer the asparagus mixture to your pie crust.
  • Transfer the egg mixture to the pie crust. Don’t overfill. Discard any extra egg mixture. Top with the remaining cheese.
  • Place aluminum foil around the edges to prevent the crust from browning too much.
  • Bake for 35-40 minutes, or until the center no longer jiggles when the pan is shaken. You can also peek inside with a knife to see if the center is solid.
  • Let it stand for 10-15 minutes. Top with fresh parsley.

Notes

  • Don’t overcook the asparagus, or it will be mushy and stringy after baking. 
  • Blind baking the crust is a crucial step to ensure it bakes through and doesn’t become soggy.
  • Allow your asparagus quiche to rest for about 10-15 minutes before slicing it so you can get clean slices.

Nutrition

Calories: 347kcal | Carbohydrates: 17g | Protein: 16g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 202mg | Sodium: 637mg | Potassium: 314mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1303IU | Vitamin C: 6mg | Calcium: 276mg | Iron: 3mg