Air Fryer Tilapia
Air Fryer Tilapia is seasoned well with a variety of spices and lemon before it’s cooked to perfection. Serve this fish with your favorite veggie or starch!
Servings: 4 Servings
Calories: 198kcal
Ingredients
- 4 tilapia filets 4-6 ounces each
- 1 tablespoon avocado oil
- 2 teaspoons paprika
- ½ teaspoon coarse kosher salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 lemon cut into quarters
- 1 tablespoon finely chopped parsley
Instructions
- Preheat the air fryer 400° F for 5 minutes.
- Coat both sides of the tilapia with avocado oil. Set aside.
- With the remainder of the oil coat the bottom of the air fryer.
- Season both sides of the tilapia with the dried seasonings.
- Cook for 7 to 10 minutes or until the tilapia is flaky and falls apart.
- Top with fresh lemon and chopped parsley
Video
Notes
- Reheat this air fryer tilapia in the oven or a skillet. Avoid the microwave as it can dry out the fish.
- Store leftover filets in an airtight container in the fridge for up to 3 days.
- Pat the fish down with paper towels thoroughly to remove any excess moisture to allow them to crisp up in the air fryer.
Nutrition
Calories: 198kcal | Carbohydrates: 1g | Protein: 34g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 85mg | Sodium: 380mg | Potassium: 529mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 79IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg