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Sweet Chili Chicken Tenders

These Thai Sweet Chili Chicken Tenders are juicy and flavorful and oh so easy to make. Low Carb and simple plus this meal is family friendly.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4 Serving
Calories 299kcal

Equipment

  • Baking Sheet
  • Brush
  • mixing bowl
  • spoon

Ingredients

  • 12 chicken tenders
  • ¼ cup sweet chili sauce
  • ¼ cup mayonnaise
  • salt and pepper

Instructions

  • Gather all the ingredients needed
    Overhead photo of all the ingredients.
  • Preheat oven to 400ºF.
  • Place chicken tenders on a baking sheet that has been lined with aluminum foil and sprayed with non-stick spray.
  • Salt and pepper them.
    Chicken tenders seasoned with salt and pepper.
  • In a small bowl, combine sweet chili sauce and mayonnaise.
    Sweet chili sauce and mayonnaise in a small bowl to be combined.
  • Brush half of mixture over chicken tenders.
    Half of the sweet chili and mayo mixture spread onto the chicken tenders with a brush.
  • Bake for 15 minutes.
    Chicken tenders baked for 15 minutes.
  • Remove from oven and brush remaining sauce over top.
    chicken tenders fully baked and resting on a baking sheet.
  • Bake for an additional 15 minutes or until the internal temperature reaches 165ºF.
    Closeup photo of a cooked chicken tender held up by a pair of tongs.
  • Serve and Enjoy
    Closeup photo of prepared chicken tenders served on a white plate.

Nutrition

Serving: 1Serving | Calories: 299kcal | Carbohydrates: 8g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 422mg | Potassium: 558mg | Fiber: 1g | Sugar: 8g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg