Go Back
+ servings
Print

Sautéed Cauliflower

This sautéed cauliflower is so easy and so full of flavor. This cauliflower sauté recipe gets extra fancy with truffle oil and truffle salt.
Prep Time 10 minutes
Cook Time 10 minutes
Servings 5
Calories 110kcal

Equipment

  • Knife
  • cutting board
  • measuring spoons
  • Pot
  • pan
  • large mixing bowls
  • spoon

Ingredients

  • 1 pound cauliflower florets fresh
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon truffle oil
  • 1 teaspoon truffle salt
  • 1 teaspoon coarse black pepper
  • 2 teaspoon garlic minced
  • 1 teaspoon rosemary fresh chopped
  • 2 tablespoon parsley fresh chopped
  • 1 teaspoon lemon zest
  • ½ teaspoon red pepper flakes
  • 2 tablespoon grated parmesan

Instructions

  • Get out and measure your ingredients.
    Overhead photo of all the ingredients needed to make Sautéed cauliflower.
  • Heat a frying pan over medium heat
  • Bring 3 cups of salted water to a boil. Set aside a bowl of ice water. Blanch the cauliflower florets by adding to boiling water for 1 minute.
    Cauliflower florets blanched in boiling water inside a metal pot.
  • Move pan off of the heat source and quickly remove cauliflower with a slotted spoon and add to the ice water.
    Cauliflower florets resting in ice water.
  • Drain cauliflower and add to a large mixing bowl. Combine with olive oil, truffle oil, truffle salt, pepper, minced garlic, rosemary, lemon zest, and red pepper flakes.
    Cauliflower florets, olive oil, truffle oil, truffle salt, pepper, minced garlic, rosemary, lemon zest, and red pepper flakes added to a large mixing bowl.
  • Mix well.
    Cauliflower florets, olive oil, truffle oil, truffle salt, pepper, minced garlic, rosemary, lemon zest, and red pepper flakes mixed together in a large mixing bowl.
  • Pour into the frying pan.
  • Sauté for 10 minutes.
    Wooden spoon stirring cauliflower florets in a frying pan.
  • Remove from heat and toss with parsley and grated parmesan. Serve.
    Sautéed cauliflower in a frying pan. A spoon is scooping two cauliflower florets.
  • Enjoy every bite.
    Closeup photo of sautéed cauliflower in a bowl.

Nutrition

Calories: 110kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 67mg | Potassium: 299mg | Fiber: 2g | Sugar: 2g | Vitamin A: 215IU | Vitamin C: 47mg | Calcium: 45mg | Iron: 1mg